Beginners
Want to be part of the wonderful world of running? Why not take a look at our beginners schedule? It will get you started with expert advice from jog leader Christine Appel
Want to start running? You've come to the right place! In the first part of our beginners guide to running, Christine Appel gets you ready for your first steps... and your new life as a runner
We got you started on the path to becoming a runner with an easy-to-follow schedule and some essential advice. Now, six weeks on, we look at building up your time running, nutrition and hydration
In the third instalment of our beginners guide to running, jog leader Christine looks at making the transition to keeping on the move non-stop, cross-training and choosing the right kit
In the fourth and final part of our beginners guide to running, jog leader Christine Appel suggests ways for new runners to stride out
